Reconnect With Yourself
Get In touch with yourself
Deeper connection with self, undoing limiting beliefs, self-compassion, using felt-sense, learning to be more present and experiencing more feelings with less assessing and judgment, letting go of family or origin decision-making, and experiencing your own unique essence.
Learn how to touch into yourself through sensations in your body, the most natural way to take back our power and connect to your truest essence. In this group you will connect with self at a deeper level, undo limited beliefs, learn how to work with wounded parts with compassion, use your Felt-Sense to undo OCD traits and “black and white” thinking, learn to bring yourself in the present to experience more feeling and less judgement in your mind, and let go of family of origin decision-making and experience your own unique essence.
For those looking for:
Connecting with self at a deeper level.
Undoing limiting beliefs based on our conditioning.
Learning how to work with wounded parts through compassion.
Using Felt-sense to undo OCD Traits and black and white thinking.
Learning to bring yourself more into the present moment to experience more feeling and less assessing and judging that is rooted in our minds. Letting go of family-of-origin decision-making and experiencing your own unique essence.
Desire to want to change and shift patterns.
This group is for people who want a deep dive into authentic connection with the self
Adults ranging in age from 25 to 75.
Must have done 6 months to a year of individual counseling or mental health coaching.
Group beginning in May 2026.
Day and time to be announced based on participation.
For more information, to ask questions, or sign up; contact Anne Smith: annesmith@wholeselfexperiencing.com